Welcome Counselling & Psychotherapy Mindful Yoga Classes Mindfulness About Lindi Contact

Privacy Policy 1.22

Mindfulness-Based Stress Reduction (MBSR). Usually open to the general public.  

Mindfulness-Based Cognitive Therapy (MBCT). MBCT for Stress courses may be open to the general public but often MBCT classes are designed for specified clinical groups.

Whilst the courses are usually taught as an eight or nine-session weekly course, they may also be offered as a one-week residential course or in a retreat context.

‘Introduction to Mindfulness’ Courses

These recently developed courses require less time and commitment to home practice than the standard courses.

• .b Foundation® is the MiSP mindfulness course designed for Teachers, staff or Parents. For accessibility, it is generally delivered at the schools as a nine-session weekly course of 75 minutes each and ending by 5 p.m. It may also be included within a six-day intensive residential MBSR.
• .b for Teens ® is the original Mindfulness in Schools Project’s course for young people
• Finding Peace in a Frantic World:  MBCT for Wellbeing Course
• Mind the Bump: Preparing for Parenthood by mindfully making healthier choices during pregnancy and beyond

Please Note: These Courses are based on the book by Mark Williams & Danny Penman and whilst increasingly widely taught, positively received and subject to research, they do not yet have the full evidence base behind them that the standard MBSR/CT courses do

Back

See Courses

Standard Eight Week Course

About Mindfulness Mindful Mentoring In Schools In Groups One to One